ever/ever – habit-based coaching for a longer, healthier life
Science-backed guidance and personal insights to help you live longer, feel better, and take control of your health – one habit at a time.
Hi and welcome to everever,
We explore what really works when it comes to living a longer, healthier life—based on science, not hype.
If you’ve ever felt overwhelmed by conflicting health advice, frustrated by miracle claims, or unsure whom to trust, you’re not alone. That’s exactly why we started this publication. At everever, we cut through the noise and help you understand what actually matters in the fields of longevity, nutrition, sleep, movement, and preventive care. And we do it in plain English.
We don’t sell gimmicks, we don’t promote fads, and we don’t accept paid promotions. Instead, we dig into the best research from sources like Michael Greger, Peter Attia, and David Sinclair – distilling their work into practical steps you can take today. We also share expert summaries, shopping guides, and honest answers to the big questions like:
What causes aging – and how can I slow it down?
Which foods really help me stay healthy?
What kind of health advice is actually trustworthy?
How can I turn good intentions into daily habits?
This space is just getting started. Over the coming weeks, we’ll be publishing articles, lists, and deep dives—and we’ll soon open the doors to our personal coaching service, helping people implement healthy habits with real human support.
If you’d like to stay in the loop, hit Subscribe. And if you know someone who’d benefit, feel free to share.
To a longer, stronger life!
Malte