Archive - ever/ever

How to Add 20 Healthy Years to Your Life

Want to live 20 years longer? You can – if you avoid the five traps that derail almost everyone. Here’s how to turn science into action that lasts.

Sep 2 •

Malte Bedürftig

July 2025

Building Habits That Stick: 5 Evidence-Based Strategies

Why do 92% of people fail to stick to their health goals? New research reveals the key differences between habits that last and those that don’t. Here’s…

Jul 29 •

Malte Bedürftig

June 2025

No Alcohol: Is Longevity the End of Fun?

Between longevity and letting go – why we drink, what it costs, and whether freedom really needs a buzz.

Jun 17 •

Malte Bedürftig

April 2025

What causes aging and how to slow it?

Aging is not fate. It is driven by specific, biological processes at cellular level. Here’s how biology, lifestyle, and habit-building can help you live…

Apr 24 •

Malte Bedürftig

ever/ever – habit-based coaching for a longer, healthier life

Science-backed guidance and personal insights to help you live longer, feel better, and take control of your health – one habit at a time.

Apr 21 •

Malte Bedürftig

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